Staying Hydrated

Health Benefits of Water

A simple way to stay focused for a long time is by drinking water. Every part of your body needs water to function properly. A lack of water can lead to dehydration, making you extremely tired and unable to carry out daily tasks.

Benefits of water

• Gets rid of wastes through urination, perspiration, and bowel movements

• Keeps your temperature normal

• Lubricates and cushions joints

• Protects sensitive tissues

How much water do you need to consume?

The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is:

• About 15.5 cups (3.7 liters) of fluids a day for men

• About 11.5 cups (2.7 liters) of fluids a day for women

Credits: Staying Hydrated - Staying Healthy

How does dehydration affect students?

• Poor attention span

• Studies show that students who drink water score 5% higher than those don’t stay hydrated

Make sure to stay hydrated throughout the day! One gulp of water can make a big difference to your body and mind.

Credits: Why keeping your child hydrated is vital for learn