Personalized Anger Words: Dash

You went through the most tiring day you could ever imagine. Your body won’t move as you want it to. Not to mention, you have a pile of homework sitting on your desk to haunt you the whole night. Nah, the day can’t get any worse, right?

Trust me, at this point, all you want to do is yell so loud that the whole planet can hear you, or you just want to switch off your lights and go to sleep, but that’s never going to get you anywhere because you realized it’s procrastination. Well, let me just tell you, you’re definitely not alone. I’ve had sleepless nights that would make my blood boil to the point that wanted to tear my work into shreds of confetti. Of course, however, that wasn’t exactly what I did because that’d just cause more trouble despite my need to express my anger. Instead, I used personalized anger words to let go of my emotions.

Anger words can range anything from regular sayings or even phrases that you have made up. Whenever I personally get angry at something, I use a phrase to calm myself down. Look below for some of my favorite phrases I use:

• What the Freddie's donuts!

• Hold on. What in the world is this?

• Oh, come on. I’ll still finish this even though it's as complicated as it looks.

• Yeah, pain is agony, but that’s just what I have to go through to get success.

As you can probably see, some of my anger words make no sense, and that’s completely okay with yours too! Just combine phrases up that you think will release your anger out. Your personalized anger words can be motivational sayings or quotes too. Though I have not included them in the list, I use idioms as well.

In the end, how you create your personalized anger words is completely up to you, but the benefits of them are amazing! You can express your emotions in a positive, healthy manner instead of bottling them up inside to the point where you might have a breakdown. In the long-run, this may or may not be the best way to cope with anger for you, but it can certainly work in some scenarios. Just try it out and see where it goes!